Michael Dalrymple v500m/2:00r...8 row
4,000
Meters
14:59.7
Time
1:52.4
Pace
293
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 30:59.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 136 |
October 28, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 4,000 | 1:52.4 | 246 | 1146 | 23 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 24 | |
| r: 2:00 | 15 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 20 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 23 | |
| r: 2:00 | 20 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 23 | |
| r: 2:00 | 14 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 23 | |
| r: 2:00 | 14 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 23 | |
| r: 2:00 | 13 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 23 | |
| r: 2:00 | 19 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 | |
| r: 2:00 | 23 | |||||
| r138 |
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Workout Graph
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