Michael Dalrymple v3:00/2:00r...5 row
4,910
Meters
19:00.0
Time
1:56.0
Pace
346
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 29:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 139 |
October 30, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,910 | 1:56.0 | 224 | 1069 | 23 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 23 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 25 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 23 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | |
| r: 2:00 | 17 | |||||
| r90 |
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Workout Graph
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