Michael Dalrymple v1:00/1:00r...6 row
5,327
Meters
21:00.0
Time
1:58.2
Pace
375
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 135 |
November 12, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,327 | 1:58.2 | 212 | 1028 | 26 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | |
| r: 1:00 | 63 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 27 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 26 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 25 | |
| r: 1:00 | 68 | |||||
| r204 |
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Workout Graph
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