Michael Dalrymple v1:00/1:00r...7 row
2,702
Meters
10:00.0
Time
1:51.0
Pace
201
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,832 |
| Overall Time | 17:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 141 |
November 16, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 25 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 20 | |||||
| r130 |
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Workout Graph
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