Michael Dalrymple v1:00/1:00r...12 row
3,234
Meters
12:00.0
Time
1:51.3
Pace
242
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,525 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 145 |
November 20, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,234 | 1:51.3 | 254 | 1210 | 26 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 27 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 26 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1260 | 26 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1260 | 26 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 26 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1140 | 26 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 26 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 26 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1200 | 24 | |
| r: 1:00 | 26 | |||||
| r291 |
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Workout Graph
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