Michael Dalrymple v4:00/2:00r...5 row
5,184
Meters
20:00.0
Time
1:55.7
Pace
366
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 142 |
November 25, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,184 | 1:55.7 | 226 | 1076 | 25 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 25 | |
| r: 2:00 | 102 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 25 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 270 | |||||
| r531 |
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Workout Graph
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