Michael Dalrymple v2000m/3:00r...4 row
5,000
Meters
19:19.9
Time
1:55.9
Pace
352
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 31:19.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 136 |
November 27, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.9 | 5,000 | 1:55.9 | 224 | 1071 | 24 | |
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1076 | 25 | |
| r: 3:00 | 83 | |||||
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1048 | 24 | |
| r: 3:00 | 93 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 24 | |
| r: 3:00 | 70 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | |
| r: 3:00 | 21 | |||||
| r267 |
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Workout Graph
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