Michael Dalrymple v3:00/2:00r...6 row
4,703
Meters
18:00.0
Time
1:54.8
Pace
336
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 139 |
December 05, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,703 | 1:54.8 | 231 | 1095 | 24 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 24 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 25 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | |
| r: 2:00 | 281 | |||||
| r1,114 |
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Workout Graph
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