Michael Dalrymple v6:00/2:00r...6 row
3,956
Meters
15:00.0
Time
1:53.7
Pace
286
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 140 |
December 21, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,956 | 1:53.7 | 238 | 1144 | 25 | |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1110 | 25 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1100 | 26 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1140 | 26 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 26 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 26 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 26 | |
| r: 2:00 | 24 | |||||
| r227 |
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Workout Graph
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