Michael Dalrymple v1000m/1:00r...5 row
5,000
Meters
19:19.1
Time
1:55.9
Pace
353
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 24:19.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 141 |
December 23, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.1 | 5,000 | 1:55.9 | 225 | 1073 | 25 | |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 26 | |
| r: 1:00 | 78 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 25 | |
| r: 1:00 | 52 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 25 | |
| r: 1:00 | 89 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 25 | |
| r: 1:00 | 69 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 25 | |
| r: 1:00 | 114 | |||||
| r402 |
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Workout Graph
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