Michael Dalrymple v750m/2:00r...5 row
3,750
Meters
14:06.8
Time
1:52.9
Pace
273
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 24:06.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 144 |
December 27, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.8 | 3,750 | 1:52.9 | 243 | 1136 | 24 | |
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 25 | |
| r: 2:00 | 251 | |||||
| 2:49.0 | 750 | 1:52.6 | 245 | 1142 | 24 | |
| r: 2:00 | 281 | |||||
| 2:49.4 | 750 | 1:52.9 | 243 | 1136 | 25 | |
| r: 2:00 | 216 | |||||
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 25 | |
| r: 2:00 | 213 | |||||
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 25 | |
| r: 2:00 | 301 | |||||
| r1,262 |
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Workout Graph
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