Michael Dalrymple v500m/1:00r...6 row
3,000
Meters
11:33.2
Time
1:55.5
Pace
212
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 17:33.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 137 |
January 13, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.2 | 3,000 | 1:55.5 | 227 | 1081 | 24 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 25 | |
| r: 1:00 | 105 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 23 | |
| r: 1:00 | 107 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 23 | |
| r: 1:00 | 87 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | |
| r: 1:00 | 104 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | |
| r: 1:00 | 86 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | |
| r: 1:00 | 96 | |||||
| r585 |
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Workout Graph
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