Michael Dalrymple v2:00/1:00r...6 row
3,155
Meters
12:00.0
Time
1:54.1
Pace
226
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 18:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 137 |
January 24, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,155 | 1:54.1 | 236 | 1110 | 26 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 133 | |||||
| r787 |