Michael Dalrymple v3:00/2:00r...5 row
4,849
Meters
19:00.0
Time
1:57.5
Pace
336
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 29:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 139 |
January 26, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,849 | 1:57.5 | 215 | 1041 | 25 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | |
| r: 2:00 | 245 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 25 | |
| r: 2:00 | 229 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 25 | |
| r: 2:00 | 205 | |||||
| r1,158 |
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Workout Graph
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