Michael Dalrymple v6:00/1:00r...6 row
5,333
Meters
21:00.0
Time
1:58.1
Pace
367
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,869 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 137 |
January 27, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,333 | 1:58.1 | 212 | 1030 | 24 | |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 24 | |
| r: 1:00 | 64 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 | |
| r: 1:00 | 74 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 25 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 115 | |||||
| r536 |
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Workout Graph
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