Michael Dalrymple v3:00/2:00r...6 row
4,672
Meters
18:00.0
Time
1:55.5
Pace
330
Calories
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,261 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 137 |
January 31, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,672 | 1:55.5 | 227 | 1080 | 25 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 25 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | |
| r: 2:00 | 308 | |||||
| r1,589 |
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Workout Graph
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