Michael Dalrymple v1:00/2:00r...9 row
6,429
Meters
25:00.0
Time
1:56.6
Pace
450
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,534 |
| Overall Time | 43:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 139 |
February 04, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,429 | 1:56.6 | 220 | 1058 | 26 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 160 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 27 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | |
| r: 2:00 | 146 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | |
| r: 2:00 | 169 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 100 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 166 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 135 | |||||
| r1,105 |
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Workout Graph
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