Michael Dalrymple v1:00/1:00r...6 row
5,363
Meters
21:00.0
Time
1:57.4
Pace
371
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,680 |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 138 |
February 07, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,363 | 1:57.4 | 216 | 1043 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | |
| r: 1:00 | 30 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 | |
| r: 1:00 | 23 | |||||
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 26 | |
| r: 1:00 | 21 | |||||
| r317 |
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Workout Graph
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