Michael Dalrymple v250m/0:45r...12 row
3,000
Meters
11:03.0
Time
1:50.5
Pace
216
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,962 |
| Overall Time | 20:03.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 138 |
February 16, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.0 | 3,000 | 1:50.5 | 259 | 1172 | 26 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 26 | |
| r: 0:45 | 92 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 26 | |
| r: 0:45 | 29 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 25 | |
| r: 0:45 | 82 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 26 | |
| r: 0:45 | 102 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 26 | |
| r: 0:45 | 99 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 27 | |
| r: 0:45 | 79 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 27 | |
| r: 0:45 | 94 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 27 | |
| r: 0:45 | 101 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 27 | |
| r: 0:45 | 81 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 26 | |
| r: 0:45 | 66 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 28 | |
| r: 0:45 | 77 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 27 | |
| r: 0:45 | 60 | |||||
| r962 |
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Workout Graph
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