Michael Dalrymple v1:00/2:00r...5 row
3,504
Meters
13:00.0
Time
1:51.3
Pace
258
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 142 |
February 17, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,504 | 1:51.3 | 254 | 1173 | 23 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 23 | |
| r: 2:00 | 199 | |||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 23 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 223 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:00 | 328 | |||||
| r1,110 |
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Workout Graph
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