Michael Dalrymple v2:00/1:00r...6 row
3,276
Meters
12:00.0
Time
1:49.8
Pace
244
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 18:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 139 |
February 20, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,276 | 1:49.8 | 264 | 1207 | 24 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 24 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 23 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 24 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 25 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 26 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 25 | |
| r: 1:00 | 95 | |||||
| r571 |
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Workout Graph
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