Michael Dalrymple v1:00/1:00r...10 row
2,875
Meters
10:00.0
Time
1:44.3
Pace
226
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 138 |
February 23, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,875 | 1:44.3 | 308 | 1360 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
| r: 1:00 | 136 | |||||
| r1,185 |
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Workout Graph
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