Michael Dalrymple v2:00/2:00r...5 row
3,781
Meters
14:00.0
Time
1:51.0
Pace
278
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,985 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 137 |
February 26, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,781 | 1:51.0 | 255 | 1178 | 25 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 25 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 26 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 26 | |
| r: 2:00 | 214 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | |
| r: 2:00 | 273 | |||||
| r1,204 |
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Workout Graph
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