Michael Dalrymple v4:00/2:00r...4 row
4,151
Meters
16:00.0
Time
1:55.6
Pace
292
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 137 |
March 13, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,151 | 1:55.6 | 226 | 1079 | 24 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 25 | |
| r: 2:00 | 267 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 23 | |
| r: 2:00 | 228 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 103 | |||||
| r881 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.