Michael Dalrymple v4:00/2:00r...7 row
5,062
Meters
19:00.0
Time
1:52.6
Pace
367
Calories
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,492 |
| Overall Time | 33:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 136 |
March 17, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,062 | 1:52.6 | 245 | 1143 | 23 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 24 | |
| r: 2:00 | 141 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 231 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 195 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r: 2:00 | 109 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 24 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 24 | |
| r: 2:00 | 237 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 23 | |
| r: 2:00 | 277 | |||||
| r1,430 |
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Workout Graph
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