Michael Dalrymple v1:00/2:00r...5 row
3,992
Meters
15:00.0
Time
1:52.7
Pace
290
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 138 |
March 20, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,992 | 1:52.7 | 244 | 1140 | 25 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 265 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 | |
| r: 2:00 | 126 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:00 | 90 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 25 | |
| r: 2:00 | 13 | |||||
| r523 |
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Workout Graph
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