Michael Dalrymple v5:00/2:00r...5 row
4,006
Meters
15:00.0
Time
1:52.3
Pace
291
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,977 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 136 |
March 24, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,006 | 1:52.3 | 247 | 1149 | 25 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 25 | |
| r: 2:00 | 140 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 25 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 25 | |
| r: 2:00 | 131 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 25 | |
| r: 2:00 | 233 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | |
| r: 2:00 | 275 | |||||
| r971 |
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Workout Graph
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