Michael Dalrymple v2:00/2:00r...5 row
3,876
Meters
14:00.0
Time
1:48.3
Pace
294
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 139 |
March 27, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,876 | 1:48.3 | 275 | 1246 | 24 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 | |
| r: 2:00 | 154 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 25 | |
| r: 2:00 | 194 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 24 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 25 | |
| r: 2:00 | 116 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 25 | |
| r: 2:00 | 125 | |||||
| r706 |
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Workout Graph
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