Michael Dalrymple v8:00/3:00r...4 row
5,259
Meters
20:00.0
Time
1:54.0
Pace
376
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,805 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 139 |
March 31, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,259 | 1:54.0 | 236 | 1111 | 24 | |
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 25 | |
| r: 3:00 | 363 | |||||
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 24 | |
| r: 3:00 | 367 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 24 | |
| r: 3:00 | 380 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | |
| r: 3:00 | 436 | |||||
| r1,546 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.