Michael Dalrymple v4:00/2:00r...5 row
5,265
Meters
20:00.0
Time
1:53.9
Pace
376
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 140 |
April 14, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,265 | 1:53.9 | 236 | 1113 | 24 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 26 | |
| r: 2:00 | 132 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 24 | |
| r: 2:00 | 71 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | |
| r: 2:00 | 88 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 24 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 24 | |
| r: 2:00 | 15 | |||||
| r347 |
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Workout Graph
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