Michael Dalrymple v5:00/2:00r...4 row
5,266
Meters
20:00.0
Time
1:53.9
Pace
376
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 28:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 136 |
April 16, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,266 | 1:53.9 | 237 | 1114 | 24 | |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 25 | |
| r: 2:00 | 161 | |||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 24 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 25 | |
| r: 2:00 | 68 | |||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 176 | |||||
| r427 |
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Workout Graph
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