Michael Dalrymple v6:00/2:00r...6 row
4,048
Meters
15:00.0
Time
1:51.1
Pace
297
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 137 |
April 17, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,048 | 1:51.1 | 255 | 1188 | 25 | |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1120 | 26 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1200 | 25 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 24 | |
| r: 2:00 | 185 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 24 | |
| r: 2:00 | 189 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 24 | |
| r: 2:00 | 172 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 24 | |
| r: 2:00 | 224 | |||||
| r1,164 |
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Workout Graph
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