Michael Dalrymple v3:00/2:00r...5 row
4,074
Meters
15:00.0
Time
1:50.4
Pace
302
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 141 |
April 21, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,074 | 1:50.4 | 260 | 1208 | 24 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 25 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1200 | 24 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1240 | 25 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1200 | 23 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 23 | |
| r: 2:00 | 189 | |||||
| r1,040 |
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Workout Graph
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