Michael Dalrymple v250m/0:45r...12 row
3,000
Meters
10:36.5
Time
1:46.0
Pace
231
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 19:36.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 142 |
April 24, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.5 | 3,000 | 1:46.0 | 293 | 1306 | 24 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 25 | |
| r: 0:45 | 118 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 24 | |
| r: 0:45 | 108 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 25 | |
| r: 0:45 | 109 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 24 | |
| r: 0:45 | 103 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 25 | |
| r: 0:45 | 109 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1374 | 24 | |
| r: 0:45 | 98 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 26 | |
| r: 0:45 | 102 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1348 | 25 | |
| r: 0:45 | 109 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 26 | |
| r: 0:45 | 94 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 25 | |
| r: 0:45 | 98 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 25 | |
| r: 0:45 | 89 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 26 | |
| r: 0:45 | 119 | |||||
| r1,256 |
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Workout Graph
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