Michael Dalrymple v500m/1:00r...6 row
3,000
Meters
10:44.5
Time
1:47.4
Pace
230
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 16:44.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 140 |
April 26, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.5 | 3,000 | 1:47.4 | 282 | 1284 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 27 | |
| r: 1:00 | 108 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 28 | |
| r: 1:00 | 89 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1318 | 27 | |
| r: 1:00 | 48 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 27 | |
| r: 1:00 | 74 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1313 | 27 | |
| r: 1:00 | 58 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 26 | |
| r: 1:00 | 76 | |||||
| r453 |
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Workout Graph
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