Michael Dalrymple v2:00/2:00r...5 row
3,745
Meters
14:00.0
Time
1:52.1
Pace
272
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 139 |
April 28, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,745 | 1:52.1 | 248 | 1165 | 24 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 26 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1180 | 24 | |
| r: 2:00 | 88 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1140 | 25 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1160 | 24 | |
| r: 2:00 | 214 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 24 | |
| r: 2:00 | 163 | |||||
| r882 |
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Workout Graph
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