Michael Dalrymple v2:00/1:00r...7 row
4,500
Meters
17:00.0
Time
1:53.3
Pace
324
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,750 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 225 |
May 19, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,500 | 1:53.3 | 240 | 1143 | 24 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1290 | 24 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1160 | 25 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 24 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1140 | 24 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 25 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 25 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 25 | |
| r: 1:00 | 39 | |||||
| r250 |
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Workout Graph
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