Michael Dalrymple v2:00/2:00r...5 row
3,699
Meters
14:00.0
Time
1:53.5
Pace
265
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 133 |
May 22, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,699 | 1:53.5 | 239 | 1135 | 23 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 25 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 23 | |
| r: 2:00 | 157 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1095 | 23 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1180 | 23 | |
| r: 2:00 | 113 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 24 | |
| r: 2:00 | 14 | |||||
| r505 |
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Workout Graph
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