Michael Dalrymple v1:00/1:00r...10 row
2,704
Meters
10:00.0
Time
1:50.9
Pace
194
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 108 |
June 02, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,704 | 1:50.9 | 256 | 1164 | 24 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 25 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 23 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 23 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 24 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | |
| r: 1:00 | 129 | |||||
| r1,200 |
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Workout Graph
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