Michael Dalrymple v3:00/2:00r...6 row
4,466
Meters
18:00.0
Time
2:00.9
Pace
295
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,945 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 110 |
August 15, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,466 | 2:00.9 | 198 | 983 | 25 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 26 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 27 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 26 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 25 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 25 | |
| r: 2:00 | 259 | |||||
| r1,479 |
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Workout Graph
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