Sign Up

Michael Dalrymple v0:45/0:45r...20 row

4,047

Meters

15:00.0

Time

1:51.1

Pace

289

Calories

Rest Distance1,842
Rest Time15:00.0
Overall Distance5,889
Overall Time30:00.0
Average Watts255
Calories Per Hour1156
Stroke Rate29
Stroke Count440
Drag Factor111

August 17, 2026 07:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,047 1:51.1 255 1156 29
0:45.0 212 1:46.1 293 1280 32
r: 0:45 102
0:45.0 204 1:50.2 261 1200 29
r: 0:45 99
0:45.0 203 1:50.8 257 1200 31
r: 0:45 104
0:45.0 209 1:47.6 281 1280 32
r: 0:45 100
0:45.0 203 1:50.8 257 1120 29
r: 0:45 98
0:45.0 206 1:49.2 269 1200 31
r: 0:45 99
0:45.0 201 1:51.9 250 1120 29
r: 0:45 103
0:45.0 209 1:47.6 281 1280 29
r: 0:45 97
0:45.0 194 1:55.9 224 1040 28
r: 0:45 102
0:45.0 200 1:52.5 246 1120 29
r: 0:45 68
0:45.0 203 1:50.8 257 1120 31
r: 0:45 101
0:45.0 201 1:51.9 250 1120 29
r: 0:45 86
0:45.0 200 1:52.5 246 1120 29
r: 0:45 99
0:45.0 203 1:50.8 257 1200 29
r: 0:45 88
0:45.0 200 1:52.5 246 1120 29
r: 0:45 87
0:45.0 205 1:49.7 265 1200 29
r: 0:45 80
0:45.0 206 1:49.2 269 1200 29
r: 0:45 73
0:45.0 195 1:55.3 228 1040 27
r: 0:45 84
0:45.0 198 1:53.6 239 1120 27
r: 0:45 79
0:45.0 194 1:55.9 224 1040 27
r: 0:45 93
r1,842

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.