Michael Dalrymple v500m/2:00r...5 row
3,500
Meters
13:23.1
Time
1:54.7
Pace
245
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 23:23.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 108 |
August 20, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.1 | 3,500 | 1:54.7 | 232 | 1098 | 26 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 27 | |
| r: 2:00 | 280 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1121 | 26 | |
| r: 2:00 | 276 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | |
| r: 2:00 | 195 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1040 | 26 | |
| r: 2:00 | 213 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 26 | |
| r: 2:00 | 262 | |||||
| r1,226 |
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Workout Graph
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