Michael Dalrymple v3:00/2:00r...6 row
4,372
Meters
18:00.0
Time
2:03.5
Pace
283
Calories
| Rest Distance | 1,939 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 107 |
September 30, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,372 | 2:03.5 | 186 | 943 | 24 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 26 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 26 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 24 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 24 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 24 | |
| r: 2:00 | 312 | |||||
| r1,939 |
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Workout Graph
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