Michael Dalrymple v1:40/0:20r...10 row
4,255
Meters
16:40.0
Time
1:57.5
Pace
291
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,699 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 130 |
October 28, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,255 | 1:57.5 | 216 | 1047 | 25 | |
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 26 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1080 | 26 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 26 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1080 | 26 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 26 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1044 | 25 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 25 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 24 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 1008 | 26 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 25 | |
| r: 0:20 | 50 | |||||
| r444 |
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Workout Graph
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