Michael Dalrymple 30:06 row
7,672
Meters
30:06.1
Time
1:57.7
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 132 |
February 10, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,672 | 1:57.7 | 215 | 1032 | 518 | 22 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 29 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 25 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 24 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 23 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 23 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 24 |
| 30:06.0 | 21 | 2:22.8 | 120 | 600 | 1 | 10 |
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Workout Graph
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