Michael Dalrymple 30:07 row
7,407
Meters
30:07.4
Time
2:02.0
Pace
487
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 139 |
March 11, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,407 | 2:02.0 | 193 | 970 | 487 | 22 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 |
| 10:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 27 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 25 |
| 20:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 91 | 25 |
| 25:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 25 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 |
| 30:07.4 | 18 | 3:25.5 | 40 | 438 | 0 | 9 |
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Workout Graph
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