Aleksandr Zui v10:00/r...7 row
9,102
Meters
40:00.0
Time
2:11.8
Pace
558
Calories
148
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,621 |
| Overall Time | 50:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 1028 |
| Drag Factor | 99 |
October 21, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,102 | 2:11.8 | 153 | 825 | 26 | 148 | |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 24 | 123 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | 154 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 28 | 157 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 28 | 156 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 28 | 158 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 30 | 165 | |
| r: 2:00 | 332 | ||||||
| 10:00.0 | 1,928 | 2:35.6 | 93 | 619 | 22 | 123 | |
| r1,519 |
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Workout Graph
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