Aleksandr Zui v5:00/r...6 row
4,099
Meters
17:36.0
Time
2:08.8
Pace
257
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 25:36.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 94 |
November 07, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.0 | 4,099 | 2:08.8 | 164 | 863 | 28 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 31 | |
| r: 2:00 | 300 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | |
| r: 2:00 | 318 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | |
| r: 2:00 | 298 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| r: 2:00 | 337 | |||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 | |
| r1,253 |
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Workout Graph
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