Aleksandr Zui v5:00/r...6 row
4,069
Meters
17:39.1
Time
2:10.1
Pace
252
Calories
145
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 25:39.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 94 |
November 12, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.1 | 4,069 | 2:10.1 | 159 | 846 | 27 | 145 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | 115 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | 148 | |
| r: 2:00 | 364 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | 153 | |
| r: 2:00 | 373 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | 158 | |
| r: 2:00 | 344 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | 160 | |
| r: 2:00 | 372 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 136 | |
| r1,453 |
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Workout Graph
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