Aleksandr Zui v5:00/r...6 row
4,198
Meters
17:51.8
Time
2:07.6
Pace
263
Calories
150
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,797 |
| Overall Time | 25:51.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 94 |
November 26, 2025 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.8 | 4,198 | 2:07.6 | 168 | 879 | 27 | 150 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 | 125 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | 148 | |
| r: 2:00 | 435 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | 155 | |
| r: 2:00 | 383 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | 159 | |
| r: 2:00 | 392 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | 164 | |
| r: 2:00 | 389 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 151 | |
| r1,599 |
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Workout Graph
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